Beef steak
Ingredient
Food ration :
2..3 servings
Cooking time :
15..20 mins
Cooking instructions
* Step 1
Combine steak, garlic, salt, papaya, ginger, pepper and sauce. Mix well.
* Step 2
Add musturd paste and mix again.
* Step 3
Leave to marinate for 10 to 15 minutes. DO NOT LEAVE FOR LONG!
* Step 4
Take a frying pan or a grill pan and grease it with some oil.
* Step 5
Place steak on the preheated pan and cook on low heat to give them color. DO NOT OVER COOK!
* Step 6
When steak are ready keep them aside!
* Step 7
Place steak on a plate and serve immediately with mashed potaotes if you want to!
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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