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Ingredient
Stir fry crunchy veggies
Introduce
Ingredient
1/2
zucchini
1 cup
broccoli
1/2 cup
corn
10-12
cashew
5
walnuts
10-12
almonds
1/4 cup
resins
1 cup
lotus seeds
1/3 cup
peanuts
2 tablespoons
olive oil
1 teaspoon
chaat masala
1
lemon
to taste
Salt
Cooking instructions
* Step 1
Cut veggies like zucchini and broccoli. Parboil corn and broccoli. Keep aside.
* Step 2
Take a pan, add one tablespoon olive oil and stir fry dry fruits like cashew, almonds, walnuts, fox nuts and peanuts.
* Step 3
In same wok take some olive oil, add veggies, resins, salt, chaat masala and lemon juice. Cook for 2-3 min. Now add dry fruits.
* Step 4
Remove from heat and serve it. Enjoy the healthy diet...
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
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