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Ingredient
Papaya milkshake
Introduce
Chef :
Srishti SinghPapaya milkshake
Having papaya milkshakein breakfast is a best way to get entire daily requirement of vitamin A, C and E, and antioxidants in a single go at the start of the day itself.
Ingredient
Food ration :
1 servingCooking time :
5 min
1 cup chopped
Papaya
1/2 cup (cold)
Milk
2 tsp
Honey
as needed
Icecream (optional)
as needed
Ice cubes
Cooking instructions
* Step 1
Choose ripe papya which has orange skin and sweet aroma. Discard papaya seeds while chopping it.
* Step 2
Combine all ingredients in a blender and blend until puree.
* Step 3
Add ice cubes and blend again on high speed for 30 seconds.
* Step 4
Pour prepared papaya shake in a serving glass.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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