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Ingredient
Pumpkin soup
Introduce
Ingredient
Food ration :
4 servingsCooking time :
50 min
700
ltr
400 g
pumpkin
2
carrots
1
tomato
1
leek
pieces
chicken
Teaspoon
salt
Teaspoon
ginger
Teaspoon
turmeric
3 tablespoons
vegetable oil
Cooking instructions
* Step 1
We peel all the vegetables, then cut them into small pieces, then put them in a pot, then put the chicken pieces, put the pot over a low heat, then put the oil to fry them, add them to the water, then put the spices.
* Step 2
Leave it to cook for 20 minutes, then we grind the vegetables, meaning soup, then put it in a serving dish and decorate it with grated cheese and parsley
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1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
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5. Prioritize Potassium
6. Eat More Plants
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8. Try the Mediterranean Diet
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