California Farm Smoked Salmon Kale Soup
Introduce
Chef :
Hobby Horseman
California Farm Smoked Salmon Kale Soup
If you have smoked salmon, it is the perfect ingredient to crumble into winter dinner soups like kale, lentils, beans, and peas. If you don’t, you can use canned salmon with this easy recipe.
Soup made with fresh winter kale and frozen peas, already creamy and tasty, becomes a gourmet soup when served over crumbled smoked salmon and crumbled blue cheese. Served with a tablespoon of sherry wine. The oil released from the smoked crumbled salmon will bring out the kale flavor more.
You can use crumbled smoked trout, mackerel, herring or other smoked fish instead of salmon. Always remove the skin before crumbling.
Ingredient
Food ration :
2 people, 20 cups
Cooking time :
Prep time 15 minutes, cook time about 1 hour
Cooking instructions
* Step 1
Chew a piece of raw kale: if the kale has not been exposed to winter frost, it will taste bitter, not sweet. Put bitter kale leaves overnight in freezer. Chew again after freezing, kale should taste sweet now. Make the broth by boiling the bouillion cubes and the cured pork pieces in 8 cups of water, about 15 minutes.
* Step 2
Strip stems out of kale leaves. Puree the stems of the kale leaves in food processor and add to the soup. Puree the wintercarrot, shallots, and celery. Add to the soup with a teaspoon of lemon juice for each cup of broth. Add stripped kale leaves to the soup. Bring to boil, about 15 minutes.
* Step 3
Set bacon aside, Use handheld stick mixer to puree the soup. Dice boiled bacon, add back to broth with soaked whole peas or frozen fresh whole peas, keep on medium boil till kale flavor is smooth and creamy, about 45 minutes. Taste.
* Step 4
Sprinkle the blue cheese crumbs in the soup. Use hand held stick mixer to make a creamy puree of the kale, the peas, the vegetables, the blue cheese crumble and the bacon bits. Taste, add boiling water if soup is too thick, stir till soup is perfect. Add pepper to taste.
* Step 5
To make fresh smoked salmon for soup, choose a shiny fat and oily salmon fillet, like sockeye. Rub salmon fillet with olive oil, sprinkle with dill weed, cold smoke on handwarm grill till flaky. Takes a few hours. Peel off the skin, leave the greyish fat layer under the skin on the meat, crumble salmon with fork. Salmon skin goes to the cat.
* Step 6
When the kale soup flavors are well integrated, add tablespoon of sherry wine and tablespoon of crumbled smoked salmon to each soup bowl, garnish with parsley, lovage, or cilantro, serve. A cup of soup serves 16 soup spoons, you can have a piece of salmon in every bite. Freezes well, reheats well.
Note: if there is a photo you can click to enlarge it
Tag
Soup
Comfort Food
One Pan
Salmon
fresh winter curly kale leaves, about 20 leaves
water
lemon juice to bring out more flavor in kale
chicken broth bouillion, (contains salt)
frozen whole peas, makes one pound, or,
dried whole peas, soaked overnight, makes one pound
cured bacon
mild black garlic powder
wintercarrot
celery stalk
shallots
crumbled blue cheese (contains salt)
smoked oily salmon, one pound fillet, like sockeye, crumbled
sherry wine
chopped cilantro
chopped parsley
ground white pepper
Bay leaves
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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