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Ingredient
Flourless Banana Bites
Introduce
Chef :
Vertika TyagiFlourless Banana Bites
No Flour! No Sugar! A treat for all the fitness enthusiasts out there JK! Anyone can enjoy these beauties ♥️
Ingredient
1/2 cup
peanut butter or any nut butter
1 tsp
cinnamon powder
3/4 tsp
baking powder
1/8 tsp
salt
1 tsp
vanilla extract
1/2 cup
dark chocolate chips (optional)
Cooking instructions
* Step 1
Preheat oven at 180°C and line a 8x8 dish with parchment paper or grease it with little oil.
* Step 2
Into a bowl, add bananas and mash them using a fork, untill smooth.
* Step 3
Next add peanut butter, eggs, cinnamon powder, baking powder, salt and vanilla extract. Mix everything well.
* Step 4
Lastly add some choco chips and fold well.
* Step 5
Transfer this batter into the square dish and spread evenly using spatula.
* Step 6
Bake it in preheated oven for 25-30 mins.
* Step 7
Start checking after 25 mins by inserting toothpick, if it comes out clean, it's baked.
* Step 8
Allow it to cool for 10-15 mins, cut into slices and serve.
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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