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Ingredient
Egg Muffin
Introduce
Chef :
Vertika TyagiEgg Muffin
I strongly believe in starting my day with an egg. Eggs contain the highest quaity of natural protein which helps to build muscles and if you are into some physical activity then damn, you need to meet your protein requirements. Sharing the picture of this uber cool egg muffins which can be a great breakfast or evening snack option. You only need to whip all the ingredients together and bake. Yes, it's that easy!
Ingredient
Food ration :
4 servings
6
eggs
1/3 cup
milk
1/2 tsp
black pepper powder
to taste
Salt
1/2 cup
capsicum finely chopped
1/2 cup
corn boiled
1/2 cup
onion finely chopped
1/4 cup
carrot grated
1/2 cup
cheese grated
Cooking instructions
* Step 1
Preheat oven to 180 °C.
* Step 2
Whisk eggs in a bowl, add milk, salt and pepper. Keep aside.
* Step 3
Add all the veggies followed by cheese.
* Step 4
Mix well and pour in silicone muffin mould.
* Step 5
If using metal moulds, make sure to grease the mould with oil.
* Step 6
Pour the batter till half full.
* Step 7
Bake for 25 mins.
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
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