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Ingredient
Vegetable Quinoa
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Chef :
Vertika TyagiVegetable Quinoa
#nonindian Life is all about balancing things. Just like we balance our job and family life together, the same way we need to balance our healthy & unhealthy eating habits, TOGETHER.
Btw, I am am enjoying this bowl full of colourful veggies mixed with cooked quinoa. I love the taste of quinoa, for me it's like oats sibling. I mean you can cook them in both sweet and savoury form. I will soon share my bowl of sweet quinoa. But before that, try this one and lemme know how it was.
Ingredient
Food ration :
1 serving
1/2 cup
quinoa
1 cup
water
1 tsp
olive oil
1 tsp
turmeric powder
1/2 tsp
black pepper powder
1/4 cup
peas
1/2 cup
broccoli, florets
1/2 tsp
cumin seeds
1 sprig
curry leaves
to taste
Salt
1 tsp
coriander powder
Cooking instructions
* Step 1
Soak quinoa into water for 5 min. Now transfer it into strainer and wash thoroughly for 3-4 times with water.
* Step 2
Now heat a pan on medium flame, add 1 tsp oil and then quinoa. Keep stirring for 2 mins or until you hear popping sound.
* Step 3
Add water, turmeric and black pepper, give a good stir. Turn flame to the lowest, cover it with lid and let it cook for 12 mins.
* Step 4
After 12 mins, turn off the flame and keep it covered with lid for minimum 5 mins.
* Step 5
Heat a wok, add 1 tsp oil, then garlic and cumin seeds, sauté for few seconds.
* Step 6
Now add curry leaves, green chilli and onion and sauté for another 2 mins.
* Step 7
Add carrot, peas, capsicum, broccoli and saute for a min.
* Step 8
Lastly add coriander powder and salt to taste. Mix well for a min.
* Step 9
Add the cooked quinoa and slightly toast everything for a min.
* Step 10
Serve hot or with chutney.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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