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Ingredient
Papaya Turmeric Smoothie
Introduce
Chef :
Vertika TyagiPapaya Turmeric Smoothie
Sometimes I really don't feel like cooking my meals. There comes smoothie bowls to my escape. They are so easy to make, highly nutritive and light on stomach. What else you could ask for?
Ingredient
Food ration :
1 serving
1/2
papaya, medium
1/4 tsp
turmeric
1/4 tsp
cinnamon
To
garnish:
1
kiwi
1 tsp
chia seeds
1 tsp
melon seeds
Cooking instructions
* Step 1
Blend papaya, banana, turmeric, cinnamon to make smoothie.
* Step 2
Garnish with kiwi, chia and melon seeds.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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