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Chawal kheera Cheela

Introduce

Chef :

Vertika Tyagi

Chawal kheera Cheela

Summers are all about cherishing light food and fruits with more of water content to quench our thirst. And one such summer salad is Kheera aka Cucumber. I am sure you all must love to munch it every now and them but how about adding this to your cheela?

Cooking instructions

* Step 1

Wash and soak rice for 2 hours. Rinse soaked rice again and put it in a mixer jar. Add coconut, salt and green chillies. Add little water and blend to smooth paste.

* Step 2

Once batter is ready, cut cucumber into half vertically. Scoop out all the seeds and grate it using grater.

* Step 3

Now combine, cucmber, cumin seeds and batter in a bowl. You can adjust the consistency of batter at this point by adding water if required.

* Step 4

Heat non stick pan and grease with drop of oil. When it is hot enough, pour laddle full batter on the pan and spread it in circular motion with the back of laddle or spoon. Cook it from one side and then flip to cook the other side.

* Step 5

Serve with ketchup/chutney/or any dip you like.

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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