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Ingredient
PB&J oatmeal breakfast bars
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Ingredient
1/2 cup
oats
1/2 cup
oat flour
1/8 cup
+ 1 tbsp peanut butter, melted
1/8 cup
maple syrup
1/8 cup
oat milk
1/2 tbsp
ground flax seeds
1/2 tsp
baking powder
1 tsp
vanilla extract
1/4 tsp
salt
Cooking instructions
* Step 1
Preheat oven to 350°F.
* Step 2
In a large bowl, mash bananas. Then add 1/2 cup oats, 1/2 cup oat flour, 1/8 cup + 1 tbsp peanut butter, 1/8 cup maple syrup, 1/8 cup oat milk, 1/2 tbsp ground flax seeds, 1/2 tsp baking powder, 1 tsp vanilla extract, and 1/4 tsp salt. Mix everything until combined.
* Step 3
Pour oat mixture in small silicone loaf pan.
* Step 4
Add peanut butter and jelly in dollops then swirl with chop stick.
* Step 5
Bake for 25 minutes.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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