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Ingredient
Oats and apple smoothie
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Cooking instructions
* Step 1
Put all the ingredients into a blender and make a fine paste.
* Step 2
Pour into a jar.
* Step 3
Refrigerate it overnight.
* Step 4
Enjoy your healthy breakfast.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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