Raw banana bharta
Introduce
Chef :
Sabina Tabassum
Raw banana bharta
You must have had baingan bharta (mashed eggplant), which is a very popular dish on a Punjabi platter. How about trying out raw banana bharta? It is equally delicious and tastes awesome. It goes very well with chapatti in particular. But it can be served as a side dish with rice too.
Ingredient
Food ration :
4 servings
Cooking time :
10 mins
Cooking instructions
* Step 1
Wash the raw banana thoroughly and cut them in three parts. Boil water in any utensil. When water starts boiling, add 1/2 tsp salt and banana chunks into it. Cook bananas for 8-10 minutes until they get soft.
* Step 2
Strain the water and allow bananas to come at room temperature.
* Step 3
Now peel the bananas and mash them finely.
* Step 4
Preheat oil in a pan. When oil is sufficiently hot, add cumin seeds, asafoetida, coriander powder, green chilli and ginger paste into it. Saute for while. Now add mashed bananas into it. Also add red chilli powder, salt, mango powder and green coriander and mix all ingredients nicely.
* Step 5
Banana bharta is ready, take it out in a plate.
* Step 6
Garnish with chopped coriander.
* Step 7
Serve banana bharta with chappati, parantha or rice and relish eating.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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