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Ingredient
Green peas and walnut galauti kebabs
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Ingredient
1 cup
green peas
1/2 cup
soya chunks
1/4 cup
walnuts
1/2 tsp
zeera powder
1/2 tsp
dhania powder
1/2 tsp
garam masala
1/4 tsp
haldi
1/2 tsp
amchoor powder
1/2 tsp
chat masala
1/2 tsp
pepper powder
2 tbsp
thick curd
1/2
lemon juice
1/4 cup
coriander leaves
1/4 cup
mint leaves
Cooking instructions
* Step 1
Boil the green peas with some salt. Strain and set aside. Soak soya nuggets in hot water for 10 minutes and then squeeze out all water. Boil and mash the potato. In a mixie grind the soya nuggets, green chillies, walnuts, mint, salt coriander and all the dry spices.
* Step 2
Add the ground paste to the mashed potatoes. Add the curd and lemon juice and mix well.
* Step 3
Shape into tikkis and shallow fry in a non-stick pan. Enjoy!
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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