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Ingredient
Full fiber paratha
Introduce
Ingredient
1 cup
wheat flour
2 tbsp
besan
2 tbsp
oats powder
1/2 cup
chopped lauki
1/2 cup
chopped carrot
1/2 cup
boiled chopped beetroot
1 inch
ginger chopped
1 tsp
cumin seeds
1/2 tsp
red chilli
to taste
Salt
as needed
Water
Cooking instructions
* Step 1
In a blender add the cooked beetroot pieces,lauki,and carrots and grind into a thick puree add little water for grinding
* Step 2
In a bowl add all dry ingredients, spices and veg puree mix well and knead to make smooth soft dough cover and let the dough rest for 15 minutes knead once again and divide the dough into equal portions roll the balls and flatten
* Step 3
Heat a tawa and apply oil and shallow fry these parathas till golden brown
* Step 4
Serve hot with curd and butter
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
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8. Try the Mediterranean Diet
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10. Guard Your Gut
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