In a blender, puree the soaked blueberries, set aside in a glass or mocktail shaker muddle mint leaves, lemon sliced, sugar, lemon juice and pureed blueberries and mix well.

* Step 3

Pour mixture into two glasses with ice and gently stir garnish with lemon slices and mint leaves

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Tag

frozen blueberries Mint leaves Juice of limes ice cubes sugar (optional) soda or sprite

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10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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