Thandai
Cooking instructions
* Step 1
Soak almonds, cashew,melon seeds, fennel seeds, poppy seeds, pistachios, pepper in water for atleast 3 hrs
* Step 3
Add little milk and cardmom to soaked ingredients and grind this to a smooth paste
* Step 4
Bring milk to to a boil add saffron and mix well
* Step 5
When the milk begins to boil add sugar and simmer till sugar melts
* Step 6
Add grinded paste to milk and mix well. Boil for 10 mins
* Step 9
Garnish with some rose petals and saffron strands
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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