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#Sprouts And Palak Dhokla....My Innovative Dish
Introduce
Chef :
Vandana Hasija#Sprouts And Palak Dhokla....My Innovative Dish
#cookigwithleafygreen Sprouts are loaded with proteins ,vitamins ,minerals and antioxidants. Spinach is also known as Palak . Is tender , crispy and dark green leaves are used as ingredients in a variety of cuisines .Palak is a powerhouse for nutrients.
Ingredient
1/4 cup
grated carrot
2 tbsp
Besan powder
1/4 tsp
haldi
1/4 tsp
baking soda or eno
1 tsp
oil
1/2 tbsp
urad dal
1/2 tsp
rai
1/2 tsp
jeera
leaves
few curry
2 pods
garlic
Cooking instructions
* Step 1
In a bowl,mix all the above ingredients and make a coarse mixture.
* Step 2
Grease a flat thali with oil and put it generally.
* Step 3
Pour the Moong dal mixture and spread it evenly
* Step 4
Steam it in a pressure cooker without whistle or a steamer for 45min or till Dhoklas are cooked.
* Step 5
As dhoklas are cooked from sprouts it takes little longer time to cook.
* Step 6
Heat oil in a small pan ; add all the ingredients for tarka ; one by one.
* Step 7
Saute gor few seconds and pour this tarka on the cookec dhoklas.
* Step 8
Cut the dhoklas into pieces in any shape and serve with mint chutney.
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
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