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Ingredient
Suji veggies sandwiches
Introduce
Ingredient
4-5 chammach
Suji
1 katori
Milk
1/4 teaspoon
Black pepper powder
1/2 katori
Boiled corns
3-4 teaspoons
Capsicum
jarurtanusar
Oil
Chutki
ajwain
Cooking instructions
* Step 1
Mixture banane ke liye suji,milk,corns,capsicumonion,tamatar,masale mix kar lein.
* Step 2
Ab bread slice lein uspar mixture spread karen.
* Step 3
Non-stick tawa par oil garam karen.
* Step 4
Bread slices palin partniche and mixture wala part uper rakhen.
* Step 5
Dhimi aanch par pakne dein.
* Step 6
Phir dusriside turn karen aur pakne dein.
* Step 7
Garam garam ketchup ya chutney ke saath serve karen.
* Step 8
Thank you.
* Step 9
Madhu rai kalra
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
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