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Ingredient
QUICK and EASY to cook FRENCH BANANA FLAMBE
Introduce
Ingredient
Food ration :
4 servingsCooking time :
5 mins
20 g
butter
4
bananas
20 g
brown (cane) sugar
Cooking instructions
* Step 1
Peel the bananas. Cut them in half lengthwise.
* Step 2
Heat the butter in a fairly large pan.
* Step 3
Grill the bananas in the pan on both sides.
* Step 4
Sprinkle the bananas with brown cane sugar. You can also add cinnamon. When the bananas are well caramelized, add the alcohol and flambe (ignite) them. Turn off the heat and let the cooking finish until there are no more flames.
* Step 5
Serve immediately.
* Step 6
CAUTION: be sure your hood is OFF when flambing the bananas.
* Step 7
Enjoy your meal!
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
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