Megans Spicy Beef & Pea Burgers
Introduce
Chef :
meganfitt
Megans Spicy Beef & Pea Burgers
Ingredient
Food ration :
4 servings
Cooking time :
25 mins
Cooking instructions
* Step 1
Heat oil in a frying pan and fry the ginger, onions, garlic and cumin for approx 3mins
* Step 2
Tip above step into a large bowl. Add peas, beef. egg and breadcrumbs into the bowl & season with salt and pepper.
* Step 3
Mix the above together & add the chilli, coriander & mint.
* Step 4
Shape the mixture into burgers and fry until cooked through
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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