Squid carcasses with avocado
Introduce
Chef :
ALEX xx ✈🇬🇧🇱🇹
Squid carcasses with avocado
This is the fastest and most exotic snack you can imagine. Prepare Guacamole according to this recipe https://cookpad.com/uk/r/16546846 or simply mash a ripe avocado with a fork.
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Ingredient
Food ration :
2 servings
Cooking time :
5 min
Cooking instructions
* Step 1
Rinse cooled or thawed and cleaned squids and dry with paper towels.
* Step 2
Insert a wide knife into the squid carcass, then use another knife to make transverse cuts. Carefully, not completely.
* Step 3
Mix the sauces and place the squid carcasses in them.
* Step 4
Heat the grill pan. Fry the squid on each side for one minute.
* Step 5
Serve the squid with avocado and vegetables.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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