Home Dish Squid carcasses with avocado

Squid carcasses with avocado

Introduce

Chef :

ALEX xx ✈🇬🇧🇱🇹

Squid carcasses with avocado

This is the fastest and most exotic snack you can imagine. Prepare Guacamole according to this recipe https://cookpad.com/uk/r/16546846 or simply mash a ripe avocado with a fork. #GlobalApron

Ingredient

Food ration :

2 servings

Cooking time :

5 min
2 tsp

teriyaki

2 tsp

Soy

1 tbsp

Balsamic

Cooking instructions

* Step 1

Rinse cooled or thawed and cleaned squids and dry with paper towels.
Image step 1

* Step 2

Insert a wide knife into the squid carcass, then use another knife to make transverse cuts. Carefully, not completely.
Image step 2

* Step 3

Mix the sauces and place the squid carcasses in them.
Image step 3

* Step 4

Heat the grill pan. Fry the squid on each side for one minute.
Image step 4 Image step 4

* Step 5

Serve the squid with avocado and vegetables.
Image step 5 Image step 5

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

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