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Tuna (fillet), baked on cabbage steaks, with cheese
Introduce
Chef :
ALEX xx ✈🇬🇧🇱🇹Tuna (fillet), baked on cabbage steaks, with cheese
Cabbage steaks are a godsend for those who love cabbage. Fast, tasty, healthy. Well, tuna... there's nothing to add here. Young cabbage soaked in tuna juices has an extraordinary taste. 🐟
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Ingredient
Food ration :
5+Cooking time :
40 min
1 piece
young white cabbage
500 g
tuna fillet
100 g
hard cheese
2-3 tbsp
olive oil
2-3 tbsp
lemon juice
Cooking instructions
* Step 1
Cut the cabbage into steaks up to 2cm thick. Place on a baking sheet, brush with olive oil, salt and sprinkle with smoked paprika.
* Step 2
Tuna fillet, approximately 2 cm thick. Salt and season with your favorite spices and olive oil. Place on cabbage and sprinkle with lemon juice.
* Step 3
Bake in an oven preheated to 200 degrees for 20-30 minutes. The time depends on the thickness of the tuna and the desired degree of doneness. Be guided by your oven.
* Step 4
Grate the cheese on a coarse grater, remove the baking sheet from the oven, place the cheese on top of the fish and bake for another 10 minutes until the cheese has melted.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
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