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Broccoli Salad with Tuna, Arugula and lentils
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Chef :
ALEX xx ✈🇬🇧🇱🇹Broccoli Salad with Tuna, Arugula and lentils
Great light salad. Tuna and Broccoli go well together, Arugula gives them a mustard aroma and spicy taste. A dressing made from yogurt and mustard grains perfectly combines all the components.
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Ingredient
Food ration :
2+Cooking time :
10 min
200 gr
Broccoli
1 can
tuna
2-3 tbsp
canned corn
2-3 tbsp
canned lentils
4-5 tbsp
Greek yogurt
3-4 tsp
mustard seeds
Cooking instructions
* Step 1
Place arugula in a salad bowl. Boil broccoli in salted water for 5 minutes. Cool in ice water to prevent color loss.
* Step 2
Add lentils and broccoli.
* Step 3
Add canned tuna and sweet corn. If desired, add salt and pepper to taste.
* Step 4
For dressing, mix yogurt and mustard grains. Or add it nicely to a salad and mix it on the table.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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