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Salad with tuna, corn and Ricotta dressing
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Chef :
ALEX xx ✈🇬🇧🇱🇹Salad with tuna, corn and Ricotta dressing
This is a great salad for work. It's quick and easy to make and does well in a plastic container. Also, it is nutritious and very tasty.
#GoldenApron23 #PrepAndPack
Ingredient
Food ration :
1 servingCooking time :
10 min
3-5 tbsp
red beans (canned)
3-5 tbsp
green peas (canned)
3-5 tbsp
corn (canned)
5-6
cherry tomatoes
1 can
tuna
3 tbsp
Ricotta
0.5 tsp
Dijon mustard
Cooking instructions
* Step 1
In a plastic container, or lunch box, put beans, peas and corn.
* Step 2
Cut cherry tomatoes into quarters and add to salad. Put the tuna out of the can.
* Step 3
Add the mustard to the ricotta and season with salt to taste. Mix well.
* Step 4
Dress salad, mix.
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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