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Nourishing autumn chicken stew
Introduce
Chef :
Clare KnivettNourishing autumn chicken stew
Nothing beats a chicken stew when you’re feeling under the weather. Full of seasonal veg and nourishing chicken stock
Cooking instructions
* Step 1
Season the chicken breasts, add a drizzle of oil to a large, deep pan and brown the meat all over.
* Step 2
Remove from the pan. Halve and chop the leeks and add to the pan, cook over a low medium heat stirring occasionally until softened. Slice the garlic and add to the pan.
* Step 3
Peel and quarter the carrots lengthways then chop, add to the pan wit the sliced mushroom and cook for 1-2 mins, add a glut of white wine and stir. Add the thyme and potatoes
* Step 4
Return the chicken to the pan, cover with stock and cook for 20 mins with a lid
* Step 5
Mia the flour with a ladle of stick and stir through the pan, remove the lid and cook for another 20 mins
* Step 6
Remove the chicken, discard the skin and shred the meat, return to the pan with the kale and cook for 3-4 mins. Serve with crusty bread
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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