Chicken Milanese
Introduce
Chef :
Clare Knivett
Chicken Milanese
This dish is a quick and easy way to make chicken breast a bit more interesting. You can add herbs or spices to breadcrumbs if you like!
Ingredient
Food ration :
2 servings
Cooking time :
15 minutes
Cooking instructions
* Step 1
First tenderise the chicken, bashing it so it is an even thickness all over
* Step 2
Then put the flour on one plate, the egg on another and breadcrumbs on a third. Season the flour and the breadcrumbs with salt and pepper (add any additional herbs or spices here) and beat the egg
* Step 3
Place the chicken in the flour, followed by the egg and finally in the breadcrumbs. Coating both sides each time
* Step 4
Place a medium frying pan over a medium heat and fill with vegetable oil about 2cm deep. When the oil is hot add the chicken and cook for 8-10 minutes, turning half way until the chicken is golden and cooked through
* Step 5
Serve with salad and some fresh Parmesan and lemon wedges if you like
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more