Root veg pakoras
Introduce
Chef :
Clare Knivett
Root veg pakoras
Spice up your lunch time with root veg pakoras, add to wraps, enjoy as a snack or top soups and curries.
Ingredient
Food ration :
8 servings
Cooking time :
20 mins
Cooking instructions
* Step 1
Peel and grate all the vegetables and place in a large mixing bowl
* Step 2
Add the spices, fresh coriander lemon juice, season well and stir well to combine
* Step 3
Stir through the gram flour, then slowly add enough cold water to create a paste that coats all the vegetables, about 100-150mls
* Step 4
Place the oil in a medium saucepan over a medium heat until it reaches 180c, then add dessert spoon sized portions to the hot oil
* Step 5
Do this in batches so the oil temperature doesn’t drop too much. Cook for 3-4 minutes turning often until deep golden brown. Drain on kitchen roll and enjoy
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more