Home Dish Root veg pakoras

Root veg pakoras

Introduce

Chef :

Clare Knivett

Root veg pakoras

Spice up your lunch time with root veg pakoras, add to wraps, enjoy as a snack or top soups and curries.

Ingredient

Food ration :

8 servings

Cooking time :

20 mins

Cooking instructions

* Step 1

Peel and grate all the vegetables and place in a large mixing bowl
Image step 1 Image step 1

* Step 2

Add the spices, fresh coriander lemon juice, season well and stir well to combine
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* Step 3

Stir through the gram flour, then slowly add enough cold water to create a paste that coats all the vegetables, about 100-150mls
Image step 3

* Step 4

Place the oil in a medium saucepan over a medium heat until it reaches 180c, then add dessert spoon sized portions to the hot oil
Image step 4 Image step 4

* Step 5

Do this in batches so the oil temperature doesn’t drop too much. Cook for 3-4 minutes turning often until deep golden brown. Drain on kitchen roll and enjoy

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

See more
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