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Ingredient
Hummus! π
Introduce
Chef :
Sally StrongHummus! π
I love hummus and everyone needs a good hummus recipe! What's great is you can swap out the chickpeas for another type of bean (butter beans work great and they make it more creamy) #Budgetbasics
Ingredient
1 tin
Chickpeas
2 tbsp
Tahini
1/2
Lemon Juice
1 tbsp
Olive Oil
to taste
Salt and pepper
1 tsp
Paprika
Cooking instructions
* Step 1
Drain the chickpeas, keep the liquid as it's needed later. Crush and chop the garlic (to ensure it's mixed through properly.)
* Step 2
Add all of the ingredients together in whatever device you're using to blend it. Add about 4 tablespoons of the chickpea water. Blend well.
* Step 3
There you go! If you want the hummus a bit wetter simply add more of the chickpea water, a tablespoon at a time, until you get the desired consistency.
Note: if there is a photo you can click to enlarge it
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1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
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