Amiwo(jollof din tuwo masara)
Cooking instructions
* Step 1
Zaki samu masara ki tsice ki gyara seki soyashi sama sama aciki tukuya zaki soya ba asa oil,baya ki soya seki kai markade anika miki shi yayi lawshi sosai
* Step 2
Ki dora oil kisa chopped onion kisa tomatoe paste,kisa blending tomatoes and attarugu kisa maggi,ginger,garlic,seasoning kisa crayfish ki hada ruwa miya kamar zakiyi stew ama shi zakiyishi ruwa ruwa ne
* Step 3
Inda ya fara tafasa sekisa gari masara ki tukashi kamar tuwo semo sekisa oil akansa ki barshi ya sulala seki koshe
* Step 4
Ki yanka tomatoes, onion ki soyasu a oil kisa nama ko kifi ni nayi using chicken kisa maggi seasoning, ki hadashi da tuwo naki,Enjoy
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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