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RED KIDNEY BEANS SOUP “AL PILCO”
Introduce
Chef :
Jon MichelenaRED KIDNEY BEANS SOUP “AL PILCO”
#GoldenApron23
This is a typical summer Chilean soup, because the ingredients are in season. It is usually made with fresh Roman beans, but because I cannot get fresh beans, I used dry red kidney beans.
Ingredient
Food ration :
6 servingsCooking time :
1 hour
1 lb.
dry red kidney beans
1 3/4 qts.
water, vegetable broth, or chicken broth
2 Tbsp.
olive oil
1 c.
diced onions
1/2 c.
diced red bell pepper
1/2 c.
diced green bell pepper
1 c.
diced carrots
3/4 c.
diced celery
1 1/2 lb.
corn kernels
1/2 Tbsp.
chopped fresh thyme leaves
1/2 Tbsp.
chopped fresh oregano leaves
1 Tbsp.
chopped fresh basil leaves
2 1/2 tsp.
salt
1/4 tsp.
ground black pepper
Cooking instructions
* Step 1
Check the beans to make sure it does not have any foreign objects like small stones. Wash it with cold water.
Place the beans in a pot and cover with plenty water. Let the beans soak in water overnight. Next day drain the beans. Add the water or broth to the beans, bring it to a boil, lower the heat and let it simmer for about 50 minutes or until beans are soft.
* Step 2
In the meantime, cut and measure the rest of the ingredients.
* Step 3
While the beans are cooking, heat up a large pot with the oil, sauté onions and garlic together.
* Step 4
Add and sauté the peppers, carrots, celery, and butternut squash.
* Step 5
Add corn kernels, cooked beans with the liquid, tomatoes, fresh herbs, salt, and ground pepper. Bring the soup to a boil, and let it simmer for about 15 minutes.
* Step 6
Ready to serve. You can decorate with diced tomatoes and chopped fresh basil leaves.
Note: if there is a photo you can click to enlarge it
Tag
Soup
dry red kidney beans
water, vegetable broth, or chicken broth
olive oil
diced onions
minced garlic cloves
diced red bell pepper
diced green bell pepper
diced carrots
diced celery
diced butternut squash
corn kernels
diced large tomatoes
chopped fresh thyme leaves
chopped fresh oregano leaves
chopped fresh basil leaves
Salt
Ground Black Pepper
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
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