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Ingredient
Broccoli and cheddar soup π² π₯¦π§
Introduce
Chef :
*πππππππ‘*Broccoli and cheddar soup π² π₯¦π§
Broccoli is one of the super foods that is a strong antioxidant and anti-cancer. There was a documentary called Superfoods that showed the effectiveness of broccoli in inhibiting prostate cancer.
Ingredient
Food ration :
4 peopleCooking time :
30-40 minutes
1 bunch
broccoli π₯¦
1 tablespoon
butter π§
2 tablespoons
oil
1 teaspoon
paprika powder
2 tablespoons
wheat flour πΎ
4 tablespoons
heavy cream
50 g
cheddar cheese π§
1 cup
whole milk π₯
3 cups
chicken stock
1 teaspoon
salt π§
0.5 teaspoon
black pepper
Cooking instructions
* Step 1
Heat butter and oil in a pot. Coarsely grate the onion and fry it in oil. After two minutes, add grated garlic.
One minute later, add flour and stir to fry.
* Step 2
Then add chopped broccoli and grated carrot and fry for 5 minutes. Then add the stock and milk along with the spices.
Let it cook for 15-20 minutes.
* Step 3
Now add cream and cheddar cheese. Let it simmt for another 5 minutes until it becomes uniform and that's it.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on AddingβNot Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more
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