Mediterranean Chicken Orzo
Introduce
Chef :
Michaela Walker
Mediterranean Chicken Orzo
Delicious dish done with orzo pasta instead of rice.
Ingredient
Food ration :
4 servings
Cooking time :
40 minutes
Cooking instructions
* Step 1
Mix the paprika, allspice, turmeric and a little salt. Coat the chicken and set aside for 10 minutes.
* Step 2
Peel and cube the carrots.
* Step 3
Chop the celery, slice the mushrooms and dice the onion.
* Step 4
Chop the tomatoes in half.
* Step 5
Add half the olive oil and chicken to a large pan and cook until browned.
* Step 6
Add the rest of the olive oil, onion, mushrooms, carrot and celery.
* Step 7
Cook until mushrooms are soft. Meanwhile make up the stock.
* Step 8
Add the tomatoes, lemon juice and 100ml of the stock to the pan (save the rest for later).
* Step 9
Stir in the orzo, parsley and rest of the stock.
* Step 10
Cook for another 20 minutes. Make up some more stock and add little bits if it gets too dry. Serve.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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