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Ingredient
Healthy Egg Brunch
Introduce
Chef :
Michaela WalkerHealthy Egg Brunch
Something that is quick, healthy and easy for a late Sunday brunch.
Ingredient
Food ration :
2 servingsCooking time :
15 minutes
250 g
mushrooms
150 g
kale
4
eggs
2 tbsp
olive oil
Cooking instructions
* Step 1
Slice the mushrooms.
* Step 2
Add olive oil, mushrooms, a little salt and a lot of pepper to a large pan.
* Step 3
Cook until mushrooms are soft.
* Step 4
Add kale and cook until wilted.
* Step 5
Add the eggs.
* Step 6
Wait untill the eggs are cooked and then serve.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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