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Ingredient
Mexican Quinoa
Introduce
Ingredient
1 tbsp
olive oil
8 cloves
garlic, minced
4 tbsp
cayenne pepper
1 tbsp
chilli powder
1 tbsp
cumin
1.5 cups
quinoa
3 cups
vegetable broth
1 tin
black beans, drained
175 g
corn (fresh/frozen)
1 tsp
oregano
Cooking instructions
* Step 1
In a large pot, over a medium heat, add the oil, garlic, onion, pepper, jalapeno, salt, pepper, cayenne pepper, chilli powder and cumin.
* Step 2
Saute until onion is translucent 5-6 minutes
* Step 3
Add tomatoes, crushed tomatoes, vegetable broth, water, quinoa, kidney beans and black beans. Bring to a boil
* Step 4
Cover and reduce to a simmer for 25-30 minutes
* Step 5
Add the corn, lime juice, oregano before covering and simmering for a further 5 minutes.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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