Duck
Ingredient
Food ration :
2 servings
Cooking time :
20 minutes
Cooking instructions
* Step 1
Lightly score the skin of the duck breast in a criss-cross pattern with a very sharp knife. Be careful not to cut into the meat.
* Step 2
Season both sides very well with salt and pepper
* Step 3
Rest for 15 minutes before cooking
* Step 4
With a kitchen towel, remove excess moisture and pat until very dry.
* Step 5
Heat pan over medium high heat and add butter.
* Step 6
When the water has evaporated from the butter, place duck breast skin side down in pan. Put a sheet of tin foil over the pan and place the brick (wrapped in foil if you like) on top of the breast.
* Step 7
Cook for 6 minutes without touching the meat.
* Step 8
Remove brick and foil, turn breast over and replace foil and brick.
* Step 9
Cook for another 4 minutes.
* Step 10
Remove duck from pan and set aside to rest for around 10 minutes.
* Step 11
Cooking with these times will cause your duck to be cooked perfectly to medium rare...
* Step 12
Drain fat from the pan and return pan to stovetop.
* Step 13
Deglaze pan with red wine vinegar and add a heaped tablespoon of blueberry jam.
* Step 14
Stir mixture until homogenous and add all but 1 large pinch of lemon zest.
* Step 15
Allow sauce to reduce by approximately 2/3 and add knob of butter stirring continuously until sauce is smooth and has a sheen on the surface.
* Step 16
Plate up on a bed of salad/mash/roast vegetables etc. On top of duck breast, drizzle blueberry sauce and garnish with a slither or two of the remaining lemon zest.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
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