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Ingredient
Sophie's BBQ Mexican veggie burgers
Introduce
Chef :
justanothersophSophie's BBQ Mexican veggie burgers
You could also make this non vegetarian by adding chicken instead of chicken style meat substitute :)
Ingredient
Food ration :
4 servingsCooking time :
15 mins
1 tbsp
BBQ sauce
1 tsp
garlic powder
1/2 cup
drained sweetcorn
Cooking instructions
* Step 1
Preheat the oven to 180°C.
* Step 2
Put your chicken meat substitute and tomato sauce in a large bowl and blend until almost smooth (I like to leave a few chunks unblended).
* Step 3
Add the rest of your ingredients and mix thoroughly.
* Step 4
Split and shape into 4 patties.
* Step 5
Bake for approximately 20 minutes, or until it starts to turn golden at the edges.
* Step 6
Serve and enjoy!
Note: if there is a photo you can click to enlarge it
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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