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Ingredient
Sophie's fruity "yoghurt" - soy free and vegan
Introduce
Ingredient
Food ration :
2 servingsCooking time :
5 mins
1 cup
blueberries
1
avocado
1/2 cup
raspberries
Cooking instructions
* Step 1
It's really quite simple - pop it all in a blender, or use a hand blender, and blitz it until smooth. Serve cold (I like to keep my fruit in the fridge before hand), and if desired, top with fruit.
* Step 2
Enjoy!
* Step 3
NB: this will work with pretty much anything. Try swapping the blueberries and pineapple for strawberries and add a touch of vanilla essence! Or, how about using canned peaches? These are wetter, so use less milk alternative to keep the texture like that of yogurt.
* Step 4
Fancy a milkshake instead? Make exactly the same way and add another cup of milk alternative right at the end. Blend for a moment more to mix it and slurp!
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
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9. Understand the Impact of Food
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