Green peas Paratha
Introduce
Chef :
Surekha Dongargaonkar
Green peas Paratha
A paratha made with seasonally available fresh green peas.
Ingredient
Food ration :
3 persons
Cooking time :
30 min
Cooking instructions
* Step 1
Sift wheat flour and soya flour in a bowl
* Step 2
Knead soft dough with a water
* Step 3
Add 1tsp ghee and knead again, cover and keep it covered for 15 minutes.
* Step 4
For stuffing, grind green peas, green chilli and ginger coarsely
* Step 5
In a fry pan, take 2 tbsps ghee, heat it on medium flame, add cumin seeds and carom seeds. After seeds crackle, add grounded green peas and stir-fry for five minutes.
* Step 6
Add chilli powder, salt, asafoetida, coriander powder, cumin powder, one pinch sugar and mix thoroughly.
* Step 7
Add chick peas flour and cook for a minute. Then remove the contents of the pan in a bowl and let it cool.
* Step 8
Now take dough and knead again.
* Step 9
Take ball sized dough and flatten it by hand. Make bowl shape of flattened dough using fingers, fill a tablespoon of green peas mixture and close it at perifery.
* Step 10
Now roll paratha lightly with the help of dusting flour. When paratha is of a desired size, roast it on a tava on medium flame.
* Step 11
Apply ghee and roast again on both sides till paratha is golden in colour.
* Step 12
Serve these yummy parathas with a lump of fresh butter, curd and pickles.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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