Home Dish Crab cakes

Crab cakes

Introduce

Chef :

Gary Waite

Crab cakes

Ingredient

Food ration :

1 Person

Cooking time :

30 minutes

Cooking instructions

* Step 1

Place 4 measurement tablespoons of Sunflower Oil in the largest of the Ninja non-stick Frying Pan or the Non-stick Tefal Frying Pan etc. Heat the Cooking Oil through on the lowest hob heat

* Step 2

Combine the cold cooked mashed potato with the Crab meat and bit of breadcrumbs, add some salt too season. Form 4 balls and then dip into Plain Flour and then into the beaten egg and then into the breadcrumbs - add too the Frying Pan and then basically shallow fry on the lowest hob heat for no longer than 30 minutes - 14 minutes on each side and then a further 30 seconds on each side on the highest hob heat
Image step 2

* Step 3

Transfer the Crab cakes to a Dinner Plate and then maybe serve with a sauce of Salad Cream or Mayonnaise

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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