Beef Roast with mash
Introduce
Chef :
Gary Waite
Beef Roast with mash
Does feed 2 People with leftovers of Roasted Carrots and Roasted Parsnips
Ingredient
Food ration :
2 People
Cooking time :
12 hours
Cooking instructions
* Step 1
Slowly Roast the Beef Joint with Kitchen Foil over the top. Gas Mark 2 for 10 hours. Rest. Then carve
* Step 2
Water wash the whole raw Vegetables in a very large Mixing Bowl and then add to a very large Roasting Tin - drizzle some Vegetable Oil over the top of the raw vegetables and then roast them in the oven at Gas Mark 7 for 2 hours turning halfway through Cooking time
* Step 3
One hour before the end of cooking time - very gently boil peeled White Potatoes - once cooked - drain away hot water and then add the Cow Milk and Butter - melt - then mash with the back of a Dinner Fork if you don't have a proper Masher and keep stirring until the mash thickens
* Step 4
Add 8 heaped measuring teaspoons of Beef Gravy Granules to a large Mixing Bowl and then add no more than 600ml of boiling hot water from the Electric Kettle over the Gravy Granules and then keep stirring and then place the cold cooked Beef slices in the very hot Gravy and then place half of the mash on a Dinner Plate and then add the meat slices - add some of the Gravy and then finally add some of your roasted Carrots and Parsnips
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more