Blitz in a Nutri Ninja Blender etc. for about 4 times and place each One blitz in a large mixing bowl - stir - with a long handled Ladle incorporate together.

* Step 2

Ladle into a glass drinking container,mug.May need a teaspoon to eat it,or can dilute it a little with more Coconut water if you have any.

Note: if there is a photo you can click to enlarge it

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ml/1 Lt. Coconut water milled chia seeds - 600g Raspberries bananas - 300g Runny Honey

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10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

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