Flaxseed Smoothie Dessert

Introduce

Chef :

Gary Waite

Flaxseed Smoothie Dessert

Is the Blueberry - Avocado body bliss Smoothie,so 2 in large drinking containers and 2 in medium flat containers with lids - I had 100g of Flaxseeds that were 3 months past its used by date,my Unsweetened Almond Milk was past its used by date by One Month,did have 200g of Blueberries left,so I added 100g of Blueberries in One flat container and the other 100g of Blueberries in the other flat container and 50g of Flaxseeds in each One of the Two flat containers.Did store in the Fridge with the Lids on - will peel a banana for each dessert when serving,might have too sweeten the dessert with some runny honey over the top,Avocados can decrease sweetness.Have used Avocados for the first time in my life,mid January 2021.

Ingredient

Food ration :

2 +

1 Litre

whole carton of Almond Milk

1 Kg

usual large tub of Greek Yoghurt

200 g

raw Blueberries

whole Avocados

bananas

2 tsp.

Vanilla Extract

100 g

Flaxseeds

bananas too eat in chunks

Cooking instructions

* Step 1

Have a very large clean mixing bowl on you.Achieve 4 whole blendings - One peeled banana at a time.Put banana in large blending cup first and then maybe some Almond Milk,then some Greek Yoghurt,do add your peeled and pitted Avocado - blend on your Nutri Ninja etc. until smooth - tip some out if you must,too make room for as much as a whole tub of raw Blueberries,that will probably need washing in a fine mesh sieve before adding too the large blending cup,can add 1 teaspoon of Vanilla Extract.

* Step 2

Put all the first blendings in the large mixing bowl and then get on with the next blending,don't forget to add One more teaspoon of Vanilla Extract.Once all blended together - stir the mix in the large mixing bowl and then add Smoothie too 2 large drinking containers with lids - for your drinks / and fill 2 medium containers with lids with this Smoothie,add 50g of Flaxseeds in each One,add 100g of whole raw Blueberries in each One container,so 200g in all.Add lids and store in the Fridge.

* Step 3

When you want the dessert,open up One of the Plastic Containers and then peel One banana - chop it up and then eat it with the rest of your dessert - if it's not sweet enough,then add some runny honey.

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