Vegetable Soup
Introduce
Chef :
Gary Waite
Vegetable Soup
My medium saucepan wasn't big enough for all the ingredients,so had too cook a Second batch afterwards.Is a Recipe from a soup Cookery Book that I have,I used Maris Piper Potatoes instead of Sweet Potatoes,at the end of the soup process can add finely chopped deseeded Chillies,unless you wish to keep a few Chilli Seeds inside,could be very hot with the seeds left in.
Ingredient
Food ration :
4 people
Cooking time :
25 or 50 min.
Cooking instructions
* Step 1
Heat the olive oil in a large saucepan.
* Step 2
Add the vegetables (onion,carrots,parsnip,leek,potato) and cook for about 5 minutes.
* Step 3
Add the Vegetable Stock water and bring to the boil.Cover and cook for a further 20 minutes.
* Step 4
Allow to cool to room temperature.
* Step 5
Pour contents of saucepan into your blender and blend for about 30 seconds until completely smooth.Add more stock or hot water if required.
* Step 6
Pour contents back in to the saucepan and add the chilli.Alter the consistency with a little stock or hot water if desired.Season with salt and pepper if required.
* Step 7
Simmer for 10 minutes and serve.
Note: if there is a photo you can click to enlarge it
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
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