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Ingredient
Beetroot sandwich
Introduce
Chef :
Surekha DongargaonkarBeetroot sandwich
A very tasty and healthy snack/meal liked by young ones and grown ups alike.
Ingredient
Food ration :
4 servingsCooking time :
30 minutes
2 cups
grated beet root
1/2 cup
grated carrot
1/2 cup
chopped cabbage
1/2 cup
chopped capsicum
pinch
red chilli powder
2 cubes
cheese
1/2 teaspoon
salt
pinch
black pepper
1 tablespoon
cooking oil
Cooking instructions
* Step 1
Pour oil onto a heated pan and add the chopped onion to it. Stir it and cover the pan. Cook the onion for about 2 minutes on medium flame.
* Step 2
Add 2 coups of grated beet root to the pan and stir well. Add 1/2 teaspoon of salt to the mixture in the pan and mix. Cover the pan to cook the beet for about 5 minutes.
* Step 3
Add grated carrot to the pan and stir well. Cover the pan and cook for about 2 minutes.
* Step 4
Add grated cabbage and capsicum to the pan and stir well. Cook for 2 minutes.
* Step 5
Add pinch of red chilli powder & black pepper to the contents in the pan and mix well.
* Step 6
Grate the about 1 1/2 cheese cubes and add to the mixture. Mix well and heat for about 2 minutes.
* Step 7
Empty the pan contents in a bowl and allow the mixture to cool.
* Step 8
Spread evenly the about a spoonful of beet mixture on a slice of bread and cover with another slice. Apply butter on outer sides of the sandwich and keep in a pan or toaster or grill.
* Step 9
Remove the sandwich after bread is toasted or grilled to light brown colour.
* Step 10
The crisp beet root sandwiches are ready. Serve with green Chutney, tomato ketchup and grated cheese for enhancing the taste.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
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