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Ingredient
Javas/ Flax seed chutney
Introduce
Ingredient
Cooking time :
15 mins
1 cup
flax seeds
1/4 cup
sesame seeds
10-15
curry leaves
1 tsp
cumin seeds
4 cloves
garlic
2 tsp
chilli powder
to taste
salt
Cooking instructions
* Step 1
Dry roast flax seeds for 5-7 minutes till they fluff up and become crunchy.
* Step 2
Add sesame seeds to the same pan and roast for another 2 minutes.
* Step 3
Add cumin seeds and roast for a minute more.
* Step 4
Heat 1 tsp oil in a pan and add curry leaves. Roast them till they become crunchy.
* Step 5
Add all the above ingredients with garlic cloves, salt and chilli powder and grind them together. Chutney is ready.
* Step 6
Serve with oil. It is a good, healthy accompaniment with bhakri, chapati or any meal. Can be sprinkled on salad or raita as well.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
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