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Ingredient
Soya cutlets
Introduce
Ingredient
Cooking time :
30 mins
2 cups
soya chunks
1 cup
peas
1 cup
grated carrot
1 cup
mashed potato
2 slices
bread
1 tsp
chaat masala
1 tsp
cumin coriander powder
1 tbsp
Corn starch
as needed
Oil
Cooking instructions
* Step 1
Soak soya chunks in hot water for 15 minutes. Crush coarsely in a blender when soft.
* Step 2
Saute carrots and beans in oil.
* Step 3
Boil peas and crush them.
* Step 4
Crumble fresh bread in the grinder.
* Step 5
Mix all the ingredients in a bowl including the spices.
* Step 6
Shape into flat cutlets and shallow fry
* Step 7
Enjoy these protein rich delicious cutlets with mint chutney and ketchup.
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
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