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Ingredient
Spicy Chickpea Soup
Introduce
Ingredient
3 cloves
garlic chopped
2 cans
chickpeas drained
3 cups
vegetable stock
2 cups
chopped broccoli
2 cups
spinach
Cooking instructions
* Step 1
On medium heat fry onion, mushrooms, chilli and garlic for 5 minutes
* Step 2
Add tomato paste, cumin or curry and fry for 5 minutes.
* Step 3
Add chickpeas and fry for a minute. Then add tomatoes and cook for 5 minutes
* Step 4
Add broccoli and vegetable stock and cook for 5 minutes
* Step 5
Add spinach, aromatic, salat and pepper and simmer for 20 minutes
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10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
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