Home Dish Cod Fish with vegetables

Cod Fish with vegetables

Introduce

Chef :

Eduardo Carrara de Araujo

Cod Fish with vegetables

Ingredient

Food ration :

2 servings
260 g

cod loin

1/2

onion

Cooking instructions

* Step 1

Season the white fish with olive oil, salt, pepper and garlic
Image step 1

* Step 2

Slice the carrot, onion, fennel, leek and potato.
Image step 2

* Step 3

Place the fish with all de vegetables in a tray and wrapped with aluminum foil.
Image step 3

* Step 4

Put in the oven for 30 minutes at 200 degrees Celsius
Image step 4

* Step 5

The fish will be cooked and the vegetables soft.
Image step 5

Note: if there is a photo you can click to enlarge it

10 Pieces Of Expert Nutrition Advice

1. Start Small

2. Fill Your Plate With Beans and Leafy Greens

3. Focus on Adding—Not Subtracting

4. Taste the Rainbow

5. Prioritize Potassium

6. Eat More Plants

7. Focus on Your Immune System

8. Try the Mediterranean Diet

9. Understand the Impact of Food

10. Guard Your Gut

See more
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