Home
Ingredient
Low carb lasagne
Introduce
Ingredient
Food ration :
6 servings
500 g
mince
300 g
mushrooms
1 can
chopped tomatoes
1 tbsp
tomato purée
1 tsp
garlic powered
1 tsp
paprika
500 g
ricotta
50 g
Parmesan cheese
2
egg
50 g
cheddar cheese
Cooking instructions
* Step 1
Brown the mince
* Step 2
Add the mushrooms and garlic powder and heat until the mushrooms are cooked
* Step 3
Add tomatoes, tomato purée, paprika, 2 can water and simmer for 50min. When most of liquid has gone, take off the heat and add the rocket
* Step 4
To make the cheese sauce, mix the ricotta, Parmesan and egg together.
* Step 5
With a mandolin or peeler, slice the courgette length wise (~3mm) and put on kitchen towel to dry
* Step 6
To assemble, layer half mince, courgettes, cheese sauce. Repeat
* Step 7
Top with grated cheddar and cook for 40min at 180oC
Note: if there is a photo you can click to enlarge it
Tag
Share
10 Pieces Of Expert Nutrition Advice
1. Start Small
2. Fill Your Plate With Beans and Leafy Greens
3. Focus on Adding—Not Subtracting
4. Taste the Rainbow
5. Prioritize Potassium
6. Eat More Plants
7. Focus on Your Immune System
8. Try the Mediterranean Diet
9. Understand the Impact of Food
10. Guard Your Gut
See more
Copyright © 2024 Cookcic